@dayanishepherd8⭐
🎬 Character prompt Use this at the beginning of every prompt: A fictional adult woman with a natural athletic build, medium-brown skin, long dark hair in a sleek ponytail, wearing a matching black workout set and clean white sneakers, realistic proportions, healthy fit appearance, indoor home workout setting, soft natural lighting, realistic fitness photography, full-body view, vertical 9:16 video composition. 🍑 1. Glute bridges Same fictional adult woman lying on a yoga mat performing a glute bridge, knees bent, feet planted firmly, hips lifted toward the ceiling, controlled posture, exercise demonstration, full body visible, realistic movement, vertical 9:16. 🦵 2. Reverse lunges Same fictional adult woman standing upright performing a controlled reverse lunge, one leg stepping backward, front knee aligned over the foot, torso upright, arms relaxed, clear exercise form, full-body view, vertical 9:16. 🔥 3. Fire hydrants Same fictional adult woman on a yoga mat in a tabletop position performing a fire hydrant, lifting one bent leg outward while keeping her back stable, clear athletic form, side three-quarter camera angle, full body visible, vertical 9:16. 🍑 4. Donkey kicks Same fictional adult woman in a tabletop position performing a controlled donkey kick, one bent leg lifting upward, neutral spine, engaging the glutes, realistic exercise demonstration,full 10 minuteworko 🏋🏽♀️ 5. Squats Same fictional adult woman performing a bodyweight squat, feet shoulder
@dayanishepherd8
🎬 Character prompt Use this at the beginning of every prompt: A fictional adult woman with a natural athletic build, medium-brown skin, long dark hair in a sleek ponytail, wearing a matching black workout set and clean white sneakers, realistic proportions, healthy fit appearance, indoor home workout setting, soft natural lighting, realistic fitness photography, full-body view, vertical 9:16 video composition. 🍑 1. Glute bridges Same fictional adult woman lying on a yoga mat performing a glute bridge, knees bent, feet planted firmly, hips lifted toward the ceiling, controlled posture, exercise demonstration, full body visible, realistic movement, vertical 9:16. 🦵 2. Reverse lunges Same fictional adult woman standing upright performing a controlled reverse lunge, one leg stepping backward, front knee aligned over the foot, torso upright, arms relaxed, clear exercise form, full-body view, vertical 9:16. 🔥 3. Fire hydrants Same fictional adult woman on a yoga mat in a tabletop position performing a fire hydrant, lifting one bent leg outward while keeping her back stable, clear athletic form, side three-quarter camera angle, full body visible, vertical 9:16. 🍑 4. Donkey kicks Same fictional adult woman in a tabletop position performing a controlled donkey kick, one bent leg lifting upward, neutral spine, engaging the glutes, realistic exercise demonstration, vertical 9:16. 🏋🏽♀️ 5. Squats Same fictional adult woman performing a bodyweight squat, feet shoulder-w
@dayanishepherd8